Proteins are your best friends in the Slow Carb Diet. Think lean meats like chicken, turkey, and lean beef.
They keep you full and help you build muscle.
Green is the name of the game. Spinach, kale, and broccoli are your go-to options. Packed with nutrients, they're low in carbs and high in fiber.
Beans, lentils, and chickpeas are the Slow Carb superheroes. They're rich in fiber and protein, keeping you satisfied and your blood sugar stable.
Eggs are an excellent source of protein and healthy fats. Start your day with an omelette or a boiled egg for a powerful kickstart.
Tomatoes are a great addition for flavor. They're low in carbs and bring a burst of taste to your meals.
Spices like chili, cayenne pepper, and cinnamon not only add flavor but also boost your metabolism.
Say goodbye to white bread, rice, and pasta. They're high in fast-digesting carbs that lead to energy crashes and cravings.