Low-fat or fat-free Greek yogurt is high in protein, which can help keep you feeling full.
Add a drizzle of honey or a few berries for natural sweetness.
Cottage cheese is rich in protein and low in calories.
It can be paired with fruits like pineapple or peaches for a sweet and savory combination.
A small handful of unsalted mixed nuts provides healthy fats and protein.
Be mindful of portion size, as nuts are calorie-dense.
Hard-boiled eggs are a protein-packed option that can help control late-night cravings.
Crunchy vegetables like cucumber, bell peppers, or carrot sticks with a side of hummus offer a satisfying and low-calorie snack.