An apple a day" is great advice. Apples are rich in fiber and make a convenient, portable snack.
Spinach, kale, and other leafy greens are low in calories and high in fiber. They're a great base for salads and smoothies.
Juicy pears are high in dietary fiber and make for a sweet and satisfying snack.
Crunchy and full of fiber, carrots are a guilt-free snack that can satisfy your need for a crunch.
Quinoa is a versatile grain rich in fiber and protein.
It can be used as a base for salads, stir-fries, or as a side dish.
Raspberries are not only a great source of fiber but also packed with antioxidants, making them a superb choice for both weight loss and overall well-being.
Choose whole wheat bread over white for sandwiches and toast.
It provides more fiber and nutrients with each bite.
Cabbage is a low-calorie, high-fiber vegetable that can be used in a variety of dishes, from coleslaw to stir-fries.