Fill your plate with colorful fruits and vegetables.
They're low in calories, high in nutrients, and fiber-rich, which helps you feel full.
Swap refined grains for whole grains like quinoa, brown rice, and whole wheat pasta.
These choices keep you full and provide steady energy.
Opt for lean proteins like chicken, turkey, tofu, and beans.
They're rich in muscle-building proteins and low in unhealthy fats.
Include sources of healthy fats like avocados, nuts, and olive oil.
They're essential for overall health and satisfying your taste buds.
Don't forget the importance of water. Staying hydrated helps control hunger and supports your metabolism.