Healthy Breakfast Foods For Weight Loss

Prepare a jar of rolled oats, almond milk, and your favorite toppings (such as berries, nuts, or honey) the night before for a quick and wholesome breakfast.

1. Overnight Oats

Smash some avocado on whole-grain toast and top it with a poached or scrambled egg for a breakfast that's rich in healthy fats and protein.

2. Avocado and Egg Toast

Layer Greek yogurt with fresh fruits, a drizzle of honey, and some granola for a protein-packed and flavorful parfait.

3. Greek Yogurt Parfait

Cook quinoa and top it with sliced bananas, a sprinkle of cinnamon, and a dash of almond milk for a unique and filling breakfast.

4. Quinoa Breakfast Bowl

Whisk eggs and cook them with your choice of vegetables like spinach, tomatoes, and bell peppers for a high-protein, low-calorie breakfast.

5. Vegetable Omelet

Mix chia seeds with almond milk and a touch of vanilla extract, and let it sit in the fridge overnight. 

6. Chia Seed Pudding

Top it with fruits in the morning for a nutrient-packed breakfast.

Cottage cheese paired with fresh berries is a quick and protein-rich breakfast that's both creamy and satisfying.

7. Cottage Cheese with Berries

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