Quinoa is a complete protein source, providing all essential amino acids, and is also high in fiber.
Whey protein supplements can be added to shakes and smoothies to boost your daily protein intake, which can be especially helpful for those with active lifestyles.
Lean pork chops are protein-rich and a great alternative to other meats.
While higher in fat than chicken breasts, skinless chicken thighs are still a good source of protein.
Green peas are a plant-based protein source and can be a great addition to various dishes.
Lean bison meat is an excellent source of protein and provides essential vitamins and minerals.
Low-fat cheese options, like mozzarella or cottage cheese, offer protein without excess calories.
Tempeh is a soy-based protein source that's not only high in protein but also provides probiotics for gut health.
Pork tenderloin is a lean cut of pork that's a protein-rich choice for a variety of meals.
Pumpkin seeds, also known as pepitas, are packed with protein and healthy fats, making them a nutritious snack.