Lose Weight By Cycling
1. Track yourself
Tracking your progress can motivate you on tough training days and help you optimize your rides.
Track yourself
He advises using a heart rate chest strap to estimate calorie burn.
2. Increase the intensity
Choose hilly routes to increase your rides' inclination. These factors will accelerate weight reduction.
Increase the intensity
This boosts resting calorie burn and turns your body into a 24-hour calorie burner.
3. Mix up your regimen
If you finish every ride exhausted, you're pushing too hard and won't get leaner or faster.
Mix up your regimen
Going all-out releases cortisol, the stress hormone, which signals your body to retain belly fat.
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