High-Protein Breakfasts to Lose Weight
Protein
Oatmeal Muffins
The recipe creator behind Once Upon a Pumpkin, recommends homemade pastries made with eggs, f
ruit.
Breakfast Bowl
Produced using Applegate Naturals This breakfast dish contains Genoa Salami, avocado, hard-bo
iled eggs, olives, spinach.
Breakfast Quesadil
la
Make a breakfast that's rich in protein quesadilla with black beans, cheese, scrambled eggs,
spinach, turkey bacon.
Breakfast Wrap
Spread humus on a whole-grain flatbread and top with avocado, cheese, chicken breast or poult
ry segments.
Blueberry Protein
Oatmeal
A bowl of oatmeal porridge with berries such as blue raspberry slices, and chia seeds.
Oat Yogurt Cups
Neva suggests adding a couple of dollop-sized portions of Greek yogurt to your oatmeal to boo
st its protein content.
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