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Best Breakfast Foods to Help You Lose Weight

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1. Raspberries

A cup of raspberries has 8 grams of fiber. Eating extra fiber may help you lose weight.

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2. Oatmeal

Oatmeal has two weight-loss benefits. First, its fiber content keeps you fuller longer.

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3. Yogurt

Protein fills and digests slower than simple carbohydrates. Over six months, whey protein drinkers dropped 4 pounds.

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4. Peanut Butter

Peanut butter and other nuts and nut butters contain healthful lipids, fiber, and protein, which satiate.

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5. Eggs

72 calories and 6 grams of protein per large egg. Protein lasts longer than carbs and fat.

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