Best Foods For Weight Lifting

1. Beef

A four-ounce serving of 97% lean beef contains 25 grams of protein, or roughly 50 percent of the daily protein requirement for the average person.

Beef

A four-ounce serving of lean beef contains 16% of the daily value for iron and 9% of the daily value for potassium.

2. Lentils

Not only are lentils high in protein, but they are also high in fiber.

Lentils

Additionally, fiber helps maintain a healthy intestine, which contributes in numerous ways to your overall health.

3. Greek Yogurt

Greek yogurt is loaded with protein and other nutrients that promote muscle growth. 

Greek Yogurt

A cup of plain, nonfat Greek yogurt contains roughly the same amount of protein as four ounces of lean minced beef: 25 grams.

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