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Healthy Foods To Eat To Lose Weight
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1. Lean Protein
According to Feit, low-fat meats such as chicken, turkey, and raised on grass beef that is le
an help you feel satisfied longer.
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Lean Protein
Also high in fiber, protein sources from plants such as legumes.
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2. Eggs
Eggs comprise minerals such as phosphate, magnesium, and sodium, in addition to nearly every vital vitamin except Vitamin C.
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Eggs
In addition to being an excellent source of entire protein, eggs are also versatile, accordin
g to Feit.
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3. Vegetables
Feit states that all vegetables can aid in weight loss. For instance, cruciferous veggies suc
h as broccoli.
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Vegetables
Moreover, dark-colored foliage veggies are an excellent source of protein, nutrients, and fiber.
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