Breakfast Beverages That Ruining Your Metabolism
Sugary f
ruit juice
It's natural to assume that anything made from fruit is good for you.
Sugary fruit juice
While it's undeniable that fruit is a healthy component to any diet, Adegbola cautions against the use of stor
e-bought juice.
Sugary fruit juice
This is because an excessive intake of sugar causes a variety of negative health effects.
2. Sweetened plant-based milk
The wellness industry is currently loving plant-based, non-dairy milks.
Sweetened plant-based milk
However, while selecting milk, it is essential to consider the information provided on the nutrition label.
Sweetened plant-based milk
It turns out that many of them have sugar or other sweeteners added that could slow your metabolism down in th
e long run.
More
Stories
Learn more