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Foods to Help You Lose Weight

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1. Beans

Beans constitute a cheap, substantial, and flexible source of protein.

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Beans

Additionally, beans are packed with fibre and sluggish to digest.

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2. Soup

If you begin a meal alongside a cup of broth, you may consume less food overall.

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3. Dark Chocolate

Choose one or two squares of dark chocolate over white chocolate.

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4. Pureed Vegetables

You can consume more vegetables, indulge in "cheat" meals, and reduce your calorie intake all the exact same moment. 

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5. Yogurt with berries

A breakfast high in energy could assist you avoid snacking all over the day.

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