Foods for Cold and Flu Season

1. Chicken Soup 

Your mum regularly consumed an abundance of that at the initial sign or a cold.

Chicken Soup

Gustashaw believes chicken noodle soup has immune-boosting minerals, salt, and potassium.

2. Citrus Fruits

Citrus fruits include antioxidant vitamin C, which boosts immunity.

3. Onions

Whenever your breathing runs like a hydrant, you may additionally eat this spicy condiment.

4. Ginger Tea

The most prevalent cold viral relatives, and cough suppressants make ginger one of the greatest cold remedies.

5. Honey

Honey's natural antibacterial qualities make it a good treatment for burns, wounds, and scrapes.

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